Caring for your skin is a process that never stops, especially if you want to keep your skin looking young for as long as possible. Wrinkles, of course, are a natural part of the aging process, but there are steps that you can take to prolong the look of your young skin. Keeping your skin care all natural is one of the best ways to accomplish having younger looking skin for longer. Your diet and nutrition is the best way to naturally affect your body and keep it healthy. Your diet is what fuels your body and provides the essential nutrients that your body needs to make oils and collagen for your skin. In the following article, we will review several useful tips to keep your skin care all natural and to keep your skin looking great.
Collagen and elastin are the most important proteins found in the body and they are also the two most important proteins for you to learn about if you are serious about keeping your young looking skin for a long time. Of the proteins found in your skin, collagen makes up three-quarters of those. Collagen allows your skin to prevent stretching and punctures and it also keeps your dermal and epidermal tissue in good condition. Collagen will also improve the amount of moisture that is retained in the deeper layers of your skin. Elastin, on the other hand, will ensure that your skin has ample elasticity. With these facts in mind, you may now realize how important it is to keep your collagen and elastin levels as high as possible in your body. To keep collagen and elastin levels in your body high, you will want to make sure you get sufficient Vitamin C and A in your daily diet. These vitamins will provide the nutrients that your body needs for collagen synthesis. Vitamin C will be the most effective at increasing your collagen. If you have begun to notice excessive dryness or more wrinkles on your skin, there is no better time than the present to increase your Vitamin C intake. Frankincense and Neroli are very often found in natural beauty products and are proven to fight wrinkles. In fact, some people have even experienced a reduction in their existing wrinkles with the use of frankincense. Frankincense normally provides a preservative effect on your skin, but in certain cases, it can reduce the signs of wrinkles. Neroli, on the other hand, is used to stimulate the growth of new cells. Neroli can help to keep your skin looking smooth.
As fore mentioned, your diet and nutrition is the most important part of keeping your skin care all natural. Good nutrition is important and you should include a lot of fruits and vegetables in your diet. Make sure that you eat foods that have a good percentage of Vitamins B, C and E. You will also want to avoid smoking, alcohol and coffee, as these things will lower the vitality of your skin. Using an all natural skin crea, will also prove to be your best solution.
